Meet the Founder
Hello, I am Alexandrea, the founder of Live Consciously, PLLC. I am trauma-informed therapist, intuitive healer, and highly sensitive person (HSP) who believes in the power of both science and soul. I work with individuals from all walks of life, including neurodivergent and BIPOC clients, who carry the weight of complex, childhood, or intergenerational trauma. My goal is to create a space where your whole self-mind, body, and spirit can finally exhale.
My journey as a therapist began with a desire to go deeper than surface-level “coping skills.” I’ve always been drawn to what lies beneath the patterns, parts, and pain that shape who we are. I became a therapist to help others make sense of their story, unlearn survival patterns that no longer serve them, and return to their natural state of inner calm, authenticity, and connection.
Alexandrea's Therapy Style
I’m not your traditional therapist; I blend clinical expertise with intuitive guidance and mind-body awareness. My approach integrates Internal Family Systems (IFS), EMDR, somatic practices, and trauma-informed care with an understanding of the neurobiology of trauma, inspired by works like The Body Keeps the Score. I also believe in the power of alternative and plant-based medicine, when used responsibly and intentionally, as part of an integrative path toward healing. Together, we’ll work to quiet the mind, listen to the body, and build emotional regulation skills that help you feel safe and grounded in yourself.
In our work together, you’ll learn how to tune into your internal system, recognize your emotional patterns, and develop tools for self-regulation. Our sessions go beyond symptom management, they’re about rediscovering your voice, honoring your sensitivity, and transforming old wounds into wisdom. Healing isn’t linear, but it is possible, and it starts by coming home to yourself.
If you’re ready to begin a journey of deep healing, self-connection, and transformation, I’d be honored to walk alongside you. You deserve a space where your story is held with compassion and curiosity not judgment. Let’s begin that process together.
“Our brains are wired for connection, but trauma rewires them for protection.
That's why healthy relationships are difficult for wounded people”
- Ryan North
Experience & Education
CERTIFIED CLINICAL TRAUMA PROFESSIONAL
Specialties
I work with individuals navigating:
- Complex, developmental, childhood or intergenerational trauma
- Emotional dysregulation, shame, and self-criticism
- Identity challenges related to being neurodivergent or BIPOC
- People-pleasing, struggles with self-worth and authenticity
- Those with patterns of self-abandonment or over-responsibility and feeling disconnected from one’s own needs and emotions.
- Depression, anxiety, and relational wounds
I am EMDR trained, and I also provide ketamine-assisted psychotherapy. I incorporate astrology-based insights upon request to support deeper self-understanding and personal growth.
Education & Training
Licensed Clinical Social Worker – Supervisor (LCSW-S)
- Certified in Ketamine-Assisted Psychotherapy
- Training in Internal Family Systems,
- Training Somatic Experiencing, and the Neurobiology of Trauma
- EMDR Trained
Outside of therapy, I love music, travel, and exploring new ways of integrating spirituality and science. I live by the belief that healing is not just about changing your mind it’s about remembering who you are beneath the conditioning.
Sessions rates are $165/per hr
*I do not accept insurance, allowing me to offer deeply personalized and confidential care without the limitations of insurance plan
“You be you, and let the world adjust"
-Mark Groves
