WELLNESS PROGRAM

Heal Your Body & Mind

At Live Consciously, we believe true healing requires addressing both the mind and body. That's why we offer a virtual Wellness Plan, available to all clients! This plan features weekly 30-minute virtual classes on Saturdays, integrating essential practices like mindfulness, breathwork, and yoga.


These classes can help reduce stress, improve mind-body connection, and promote true healing. Self-pay clients receive these classes FREE as part of working with Live Consciously. Insurance clients can add them for a small monthly contribution depending on the chosen plan.

Mindfulness

By cultivating present-moment awareness through mindfulness practices like meditation, you can learn to detach from negative thoughts and worries that can impede healing. Mindfulness can also help you identify and manage stress triggers, promoting a more balanced emotional state.

Breathwork

Breathwork exercises, breathing, can activate the body's relaxation response. This helps to lower blood pressure, slow your heart rate, and reduce muscle tension. By regulating your breath, you can promote feelings of calm and clarity, aiding in emotional healing and trauma recovery.


Yoga

Yoga can be a powerful tool for healing, especially after trauma. Trauma can often manifest as tension and pain in the body. By gently moving your body through yoga postures and focusing on somatic awareness, you can begin to reconnect with your physical sensations and release trapped emotions.

What You Can Expect

Variety and Flexibility

Our rotating curriculum ensures you experience a diverse range of mindfulness practices to keep you engaged & motivated.

Convenience and Accessibility

Enjoy the ease & comfort of virtual classes from the privacy of your own home.

Holistic Approach

Our plans address your physical, mental, & emotional well-being, promoting a sense of calm & clarity.

Here are our flexible options to fit your needs:

2 Classes per Month


For your $25 monthly contribution, gain access to two, 30-minute virtual classes two Saturdays out the month.


These classes integrateand rotate mindfulness exercises, yoga, somatic and breathwork techniques, all designed to reduce stress, enhance your overall well-being, and heal our bodies.

3 Classes per Month


For a slightly larger contribution of $30 per month, gain access to three, 30-minute virtual classes three Saturdays out the month.


This option provides a more immersive experience, allowing you to participate in all three virtual classes offered throughout the month.

Here are our flexible options to fit your needs:

2 Classes per Month


For your $25 monthly contribution, gain access to two, 30-minute virtual classes two Saturdays out the month.


These classes integrateand rotate mindfulness exercises, yoga, somatic and breathwork techniques, all designed to reduce stress, enhance your overall well-being, and heal our bodies.

3 Classes per Month


For a slightly larger contribution of $30 per month, gain access to three, 30-minute virtual classes three Saturdays out the month.


This option provides a more immersive experience, allowing you to participate in all three virtual classes offered throughout the month.

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