Dafina Belot, LMSW
Therapist | Trauma-Informed Care Specialist
I am a Licensed Master Social Worker (LMSW) therapist dedicated to helping individuals, children and families navigate life’s challenges while fostering resilience, healing, and growth. With a strong foundation in trauma-informed care and a specialization in childhood trauma, I have committed my career to empowering others through evidence-based therapeutic approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
My professional journey includes years of experience as a therapist and educator, where I have worked with diverse populations to address mental health challenges, and advocate for individuals who have experienced complex traumas. I believe that healing begins with awareness and intentionality, which is why I focus on creating safe, compassionate spaces for my clients to explore their strengths and overcome adversity.
At Live Consciously PLLC, my mission is to inspire positive change and to serve as a change agent in the lives of my clients and the broader community. When I’m not working, I enjoy reading, traveling, and spending time with family.
Dafina's Therapy Style
Dafina's therapy style is rooted in creating a supportive and transformative experience for her clients. She prioritizes establishing a safe, non-judgmental space where clients feel heard, respected, and valued, building a foundation of trust that allows for vulnerability and promotes healing.
Guided by a belief in empowerment through awareness, Dafina helps clients develop deeper insight into their experiences and emotions, fostering intentionality and clarity in their healing journeys.
Her approach is also trauma-informed, recognizing the profound impact of trauma on mental health. By integrating techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she compassionately addresses and helps heal past wounds. For more information or
to schedule a session, reach out to Dafina at dafina@liveconsciouslypllc.com
Experience & Education
CERTIFIED CLINICAL TRAUMA PROFESSIONAL
Education
During her time at Hunter College (August 2021 – May 2023), Dafina gained hands-on experience working with diverse populations in clinical and community settings.
She specialized in fostering safe, supportive environments and implementing tailored interventions to meet the unique needs of her clients.
This solid foundation continues to shape her compassionate and effective therapy style today.
Education
Dafina specialize in helping children, adolescents, adults, and families address trauma, anxiety, depression, life transitions, and relational challenges.
Her professional experience includes extensive work with military families and veterans, informed by her personal background in the U.S. Air Force. This perspective allows her to connect deeply with clients and provide practical, empathetic solutions tailored to their needs.